Experience the benefits of personal training in a small group. I organize classes of like abilities and goals to make customized fitness more affordable and accountable. It is unintimidating and fun atmosphere.
Get a custom total body workout from your home. We build strength, endurance, and flexibility through dynamic moves and we discuss healthy nutrition. Home training provides convenience and maximizes your time.
Improve your quality of life through classes that target your core. We focus on strength training, balance, flexibility, and cardiovascular endurance. Anyone can participate! Our goal is to improve mobility.
I have been working with Shannon as my personal trainer for several months. Once I started, I was hooked. She brings a wonderful combination of motivation, understanding, support, humor, warmth and skill to our training. She is a great teacher. The result is that, with her encouragement and ability to make me work hard, I have lost more weight and become fitter than I believed possible. I look forward to each of our sessions. I’ve heard others say, “There are no easy workouts with Shannon,” but they say it with a smile. She meets each of her clients where they are, physically, and gets results while helping them to feel good about their own workouts.
I have tried every weight loss diet and program you can think of, always looking for that quick fix. I decided to give personal training a try and am I ever thankful that I did! Personal training can provide so much, whether it’s simply a jumpstart to your routine or a complete reshaping of your body. Shannon knows exactly the right steps to getting the most out of your workout, and I am 10+ pounds lighter (still losing!) and am stronger and more toned than I ever have been. She’s fun, energetic, compassionate, and will do everything in her power to help you reach your goals. I can’t put into words how grateful I am to Shannon. This is money well spent, going towards a happier life and a better future.
"I am a 74 year old woman and have been a client of Shannon's for three or four years. I started working with her in a group TRX class she taught. I benefited from it so much that I started working with her as my personal trainer working out twice a week. I have become so much stronger with better balance, aerobic fitness,and increased flexibility. Her workouts are challenging but also a lot of fun. She incorporates a lot of different apparatus i.e.TRX, ship rope, rip trainer, dumbbells, machines, bands, and exercise balls. And she varies routines using such things as barre and yoga. A friend and I work out together with Shannon and have many laughs along with very challenging sessions. I hope to be able to continue with her for years to come. She keeps me young!"